MEDICAL FITNESS PREVENTION IS BETTER THAN CURE

                                                 MEDICAL FITNESS


           BLOOD PRESSURE

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High


           PULSE
72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)


          TEMPERATURE

98.4 F    (Normal)

99.0 F Above  (Fever)


         GENOTYPE

Know your Genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#Sickle Cell Awareness


BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)


Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important message which can save a life! A life could be saved...

What is your blood group ?

Share the fantastic information..




                                             EFFECT OF WATER                

 We Know Water is important but never knew about the Special Times one has to drink it.. !
  Did you know ?

  Drinking Water at the Right Time Maximizes its effectiveness on the  Human Body;
  1 Glass of Water after waking up helps to activate internal organs.
  1 Glass of Water 30 Minutes before a Meal helps digestion..
  1 Glass of Water before taking a Bath helps lower your blood pressure.
  1 Glass of Water before going to Bed avoids Stroke or Heart Attack.